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Talk #1: Be Well
Harnessing Intuition to Overcome Barriers to Success
In this talk you will learn:
- How to connect with your intuition and use it as a super power
- What is stopping you from achieving your desired success and how to move beyond it
- The psychology behind fear, joy, hope, and passionate risk
- (Optional) Evidence based practices for navigating stress, anxiety, and trauma
Talk #2: Travel Well
Maintaining Emotional Wellness while Travelling
In this talk you will learn:
- The key reasons why people's mental health wanes while travelling
- How to put yourself in situations that will allow for your wellness to flourish
- The science behind joy, awe, wonder and how you can achieve them travelling
- (Optional) Evidence based practices for navigating stress, anxiety, and trauma
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Past Movement Workshops
~Cultivating Self Love in Times of StressTexas A&M University
~Understanding and Healing Ancestral/Generational TraumaMidwest Institute for Sexuality and Gender
~Healing Grief, the Holistic WayThe Association for Contemplative Mind in Higher Education
~Healing Mimetic Trauma and Anxiety The Trevor Project
~Releasing Fear to Unlock Creative PotentialIndependent Educational Consultants Association
~Healing Grief, the Holistic WayThe Association for Contemplative Mind in Higher Education
~Healing Mimetic Trauma and Anxiety The Trevor Project
~Releasing Fear to Unlock Creative PotentialIndependent Educational Consultants Association
~Increasing Creativity and Focus in Students and FacultyTexas Association for Higher Education
~Recognizing, Feeling, and Expressing EmotionsCairo Sound 9 Healing Center, International House New York
~Finding your Inner Strength as a Marginalized Student Columbia University
~Creating a Stress Free Life UC Berkeley ~Physical, Mental, Emotional Self Defense for First Time Study Abroad Students UC Berkeley
~Finding your Inner Strength as a Marginalized Student Columbia University
~Creating a Stress Free Life UC Berkeley ~Physical, Mental, Emotional Self Defense for First Time Study Abroad Students UC Berkeley